The Operating System Template
My complete productivity system. Notion + Obsidian + agent stack.
Template142
Macro Regime Checklist
The exact checklist for assessing risk-on/risk-off conditions.
PDF98
Supplement Protocol Sheet
Full supplement stack with timing, dosing, and sourcing links.
Spreadsheet87
AI Prompt Library
50+ prompts for Claude, GPT, and custom agents.
Document156
Morning Routine SOP
The exact sequence. Time blocks, triggers, and fallbacks.
PDF124