High Performance Gentleman
BACK TO SOMA

Zone 2 vs HIIT — What the Data Shows

S
SarahK
Mar 25, 2026

Wore a CGM for 6 months. Here's the real metabolic impact of each training style.

4 REPLIES

JR
JakeR2h ago

This is exactly what I needed. Been waiting for this breakdown.

SK
SarahK4h ago

The trigger levels are especially helpful. Following this closely.

DW
DanielW6h ago

Question: how do you adjust for correlation risk when BTC and ETH move together?

MD
MikeD8h ago

Solid framework. Implementing this week.